Robert Sikes

Robert Sikes

Robert is a lifetime natural bodybuilder who has lived keto for the past 7 years. He received his pro card in 2017 while leveraging a strict ketogenic diet throughout his offseason, prep, peak week, and post show. He has since dedicated his life to educating and inspiring others

Programming

KetoCon Online 2020: Building Muscle and Losing Fat with a Strict Ketogenic Lifestyle (Watch Now)

KetoCon Austin 2022: The Psychology Of Strict Keto

KetoCon Austin 2022: Fitness Panel

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